Category Archives: Meditation

OM Oomph as a Spiritual Practice

OM is a sacred sound (mantra) of great importance in many Eastern religions. OM represents the primordial abstract, absolute space that is beyond attributes or forms, yet is the origin of everything. Thus Om mystically embodies the essence of the … Continue reading

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Meditation Is Medication: The Medicinal Benefits of Disciplined Meditation

For millennia, disciplined meditation and mental awareness techniques have been a daily practice for those who want to take charge of their lives. We have been meditators for over 40 years and can say from personal experience that meditation is … Continue reading

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